Free Health and Wellbeing Service

Personalised support and follow ups - Consultations - In Person, Online or Phone 
Community wellbeing programmes  
Live online options – exercise classes, wellbeing webinars
Motivational mobile messaging & Facebook support group

Introduction to Green Prescription Sessions

Auckland: Mount Albert, Mount Roskill, Greenlane, Glen Innes  
Counties Manukau: Mangere, Manurewa, Otara, Pukekohe, Papakura, Howick

Online Options

Live Streaming Exercise Classes
Wellbeing Webinars & Workout Videos 

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Our participants are feeling the difference!  

• "Since you last sent a text and our call two weeks ago, you got me off the couch (I have been walking 5-6 days a week and loving it. Thanks for your gentle shove. Really helped and my last walk was 6km with plenty of hills. Thanks heaps. All down to you!”
• “I’ve lost 4.5kg since starting Grx, and remembering that working out helps with stress

• “I’ve been doing well, doing online workouts and have added a lot more vegetables to my meals. Have been checking labels on things when I buy them..”

• “I got gestational diabetes during pregnancy but since my delivery I have lost 21kgs  and my suagr is under control now. We are making the changes together as a family”

• “Thanks... I'm still enjoying those exercises you passed on to me and am seeing benefits in my strength and balance”

• "My husband and my 17 yo son has joined me in walking and my husband lost 7kgs!"

• "I have found the zoom meetings useful and surprisingly enjoyable. Just getting different muscles working is freeing me up and taking away my pain… I feel I am making some progress again and long may it continue.”

• “Me and my wife attend these sessions every week. She has limited mobility and these classes are the only exercise she is able to do so thank you GRX team”

• “I am very happy that my GP recommended Green Prescription. It has kept me active and energised!”

In South Auckland we deliver the Green Prescription service in partnership with South Seas Healthcare and Papakura Marae