Maternal Health & Wellbeing Programme
What is offered?
How to Get Started?
Contact: Kavneet : (09) 6237658, (022) 0431295
Pregnancy and Post Natal Video exercise library
The links below will take you to stage-specific maternal exercise videos.
*Please ask Jemi for the passcode to gain free access.
Beginner Level Exercises
Intermediate Level Exercises
Advanced Level Exercises