Live Online Exercise Sessions​​​​​​​

Monday | Wednesday | Friday

Join these free online exercise classes led by our Healthy Lifestyle Advisors. Low impact home-based exercise, 30 minute sessions.

• Monday 10:00am ​​​​​​​
• Wednesday 10:00am ​​​​​​​​​​​​​​​​​​​​​
• Friday 9.30am

Sessions will not take place on Public Holidays. 

Live Online Wellbeing Sessions
Wednesday | 10.30am and 6pm 
Join our team online to gain advice and tips to enhance your health & wellbeing.

Topics Include: 

• Healthy Eating on a Budget 
• The Benefits of Exercise
• Mindful Eating
• Posture and Pain management
• Your Heart and Your Health 
• Sleep well, Reduced Stress and Relax ​​​​​​​

​​​​​​​Sessions will not take place on Public Holidays. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Workout & Webinar Video Library

Access our range of recorded nutrition & wellbeing webinars or home workouts

Click the Microphone Image to Access
Passcode required

Contact your Healthy Lifestyle Advisor | 09 623 7900