Live Online Exercise Sessions​​​​​​​

Monday| Wednesday | Friday

Join these free online exercise classes led by our Healthy Lifestyle Advisors. 

• Monday 10:00am ​​​​​​​
• Wednesday 10:00am | 5:30pm​​​​​​​​​​​​​​​​​​​​​
• Friday 9.30am

Sessions will not take place on Public Holidays. 

Live Online Wellbeing Sessions
Wednesday | 10.30am and 6pm 

Join our team online to gain advice and tips to enhance your health & wellbeing.

Topics Include: 

• Healthy Eating - Food groups and portion sizes
• The Benefits of Exercise
• Mindful Eating
• Posture and Pain management
• Top ten tips to Eating Well   
• Sleep well, Reduced stress and Relax ​​​​​​​

​​​​​​​Sessions will not take place on Public Holidays. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​